Yoga helps us listen, support and give our body comfort. The body and mind find balance and harmony to create a sense of wellbeing. Yoga relieves some of the effects of chronic stress and as a result may strengthen the immune system. Physical strength and stamina may improve and ordinary aches and pains may be lessened. It may help to calm the mind and allow for a more peaceful sleep.

Our instructor, Bryonie Quantrill, will conduct weekly classes on Mondays at 11.30am. Please wear loose comfortable clothing and bring a small blanket and a pillow.

Contact Information:
Tel: 03-2698 7300/03-2691 7300
email: contact@cancer.org.my